How Accepting the “Bad” Can Lead to Joy and Growth
“The main affliction of our modern civilization is that we don’t know how to handle the suffering inside us and we try to cover it up with all kinds of consumption.” ~Thich Nhat Hạnh
Since …
Posts by Matt Valentine
Matt Valentine is a father, husband, and a self-published author. He writes weekly on his blog, Buddhaimonia.com, about everything from spirituality to self-mastery. You can get his eBook, The Little Book of Mindfulness, free by joining his newsletter here.
A 60-Second Practice That Will Help You Find Peace and Relaxation
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
A while back, someone very dear to me entered intensive care. He’s someone I’ve learned so much from, and yet …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.