Posts by Maureen Cooper

Maureen Cooper runs Awareness in Action, and offers workshops, online courses and coaching on integrating meditation and kindness into all aspects of everyday life. If you enjoyed this article check out her online course on self-compassion, How to Be a Good Friend to Yourself . You can follow Maureen on Twitter & Facebook.

Maureen Cooper's Website

Why This Will Be the Year I Stop Running from Pain

“One has to accept pain as a condition of existence.” ~Morris West

This may seem sounds counter-intuitive, but this year I want to let go of trying to avoid suffering.

It doesn’t mean that I am a masochist and plan …

How to Make Vulnerability Your New Superpower

“Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.” ~Leonard Cohen

We human beings are social creatures. For the most part, we like to …