Posts by Meg Coyle

Meg Coyle is a pioneer in the field of body-centered mindfulness, offering wisdom, tools, and practices that help midlife women reclaim their confidence and restore inner peace. Her signature system, the Inner Peace Blueprint, changes the way the mind and emotions work, offering women a new set of responses to stress that truly support mental clarity and emotional calm, no matter what is happening in their lives. Access her free stress-mastery class here.

Meg Coyle's Website

A Powerful Practice for Self-Awareness: How to Avoid Doing Things You’ll Regret

Self-awareness is arguably the holy grail of inner peace, especially when you’re under pressure. But what is it? How do you achieve it?

As a teacher of self-awareness, I’ll be the first to admit that it does not always come easy. Given our human instinct to resist whatever challenges us to grow and change, the journey to self-awareness often involves a struggle. I know mine sometimes does.

To be more self-aware, I’ve had to cultivate a willingness to admit I don’t have it all figured out and that I might not always be right, especially when I feel really strongly …

Feeling Burnt Out? How to Slow Down and Reclaim Your Peace

“Burnout is a sign that something needs to change.” ~Sarah Forgrave

Fifteen years ago, my doctor informed me I was in the early stages of adrenal exhaustion. In no uncertain terms, she warned that if I failed to address the stress I was under, my adrenals might not recover. This was hard to hear, but it forced me to face the fact that eating well, exercising religiously, and keeping up with the latest research on wellness was not enough.

I had to ask myself a defining question that day: Am I ready to go down with the ship?

At the …