Meg Coyle is a pioneer in the field of body-centered mindfulness, offering wisdom, tools, and practices that help midlife women reclaim their confidence and restore inner peace. Her signature system, the Inner Peace Blueprint, changes the way the mind and emotions work, offering women a new set of responses to stress that truly support mental clarity and emotional calm, no matter what is happening in their lives. Access her free stress-mastery class here.
Self-awareness is arguably the holy grail of inner peace, especially when you’re under pressure. But what is it? How do you achieve it?
As a teacher of self-awareness, I’ll be the first to admit that it does not always come …
“Burnout is a sign that something needs to change.” ~Sarah Forgrave
Fifteen years ago, my doctor informed me I was in the early stages of adrenal exhaustion. In no uncertain terms, she warned that if I failed to address the …
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