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Posts by Mel Wilder

Melanie’s a coach whose work dismantles the hidden conditioning that keeps women stuck, helping them build thriving businesses that are as aligned as they are successful. Drawing from decades of personal and professional exploration, she’s developed a transformative approach that applies principles of personal healing and self-discovery to the journey of entrepreneurship. Visit her at thebodycure.net.

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The One Hidden Belief That Was Sabotaging My Business

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“If you accept a limiting belief, then it will become a truth for you.” ~Louise Hay

When I first set out to create my business, I poured all my hopes and energy into it working tirelessly, learning, refining, and investing. Since childhood, I knew I wanted to do my own thing. Something that felt meaningful to me. But despite all my best efforts, the success and sense of support and steadiness I longed for always felt out of reach.

I chalked it to timing, or not doing enough, or missing something others had that I couldn’t put my finger on. …

Dysfunctional Family Survivors: 7 Myths that Hold Your Healing Hostage

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“I have never known a patient to portray their parents more negatively than they actually experienced them in childhood but always more positively–because idealization of their parents was essential for their survival.” Alice Miller, Thou Shalt Not Be Aware: Society’s Betrayal of the Child

If we’re born into dysfunctional families and, by some miracle, manage to recognize there’s something really wrong there, we can end up devoting a huge portion of our time on Earth (if not all of it) to piecemealing a life not defined by the despair and pain we felt as children.

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181 Days Teetotal (And Counting): All I’ve Gained Since I Stopped Drinking

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TRIGGER WARNING: This post references an account of sexual assault and may be triggering to some. 

“When you quit drinking you stop waiting.” ~Caroline Knapp, Drinking: A Love Story

I’m now at 181 days teetotal. I prefer teetotal to sober. I say sober sometimes, but teetotal feels lighter, airier, and I feel lighter and airier these days.

For the life of me, I can’t remember when I took my first sip of alcohol. It probably came from a grownup’s glass.

What I can remember is being sixteen or so, half waking up from a blackout with a friend’s hand down …