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Posts by Michelle Andrie

Michelle Andrie is the founder of Age Less Move More where she offers her unique movement practices to create a body you adore, a life you love, and the energy to sustain it. Michelle is an IAYT Certified Yoga Therapist with over thirty years of experience. Catch Michelle on her blog at agelessmovemore.com. You can also find Michelle on Facebook or Instagram.

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3 Negative Inner Voices and How to Challenge Them

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“Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.” ~Amit Ray

There is no better way to feel good about yourself than changing your internal dialogue. Yes, you have the power to change your inner voice. You can choose to speak to yourself in a positive way or a negative way.

Stop all activity for a moment.

Be still. Notice what your inner voice is saying. Do you hear anything? If not, ask your inner voice this question: How does it feel to be still?

Listen.

Is your inner voice declaring that …