“How people treat other people is a direct reflection of how they feel about themselves.” ~Paulo Coelho
He used to tell me no one else would love me because I’m damaged goods.
And I believed him.
Because I received messages for most of my life that there was something wrong with me.
I wasn’t good enough. Too sensitive. Too weak. Too sickly. Too different.
I realize now those messages were passed on to me by concerned parents who saw in me parts of themselves they didn’t fully accept.
And those messages were from parents whose own parents had used criticism …
“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am.” ~Caitlin Japa
“You’re making people uncomfortable,” my mother would say. “Stop being so sensitive,” she would then quip.
I have always been sensitive for as long as I can remember. Now I understand there’s a name for it: highly sensitive person (HSP).
The scientific term is sensory processing sensitivity (SPS). As it turns out, 15-20 percent of the population has this trait.
As a highly sensitive person, my nervous system filters …