10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy
“See the positive side, the potential, and make an effort.” ~Dalai Lama
Even though I’m a yoga teacher, I still find it’s easy to fall prey to negative thinking. Having negative thoughts play out like a movie can only bring you pain, something that I’ve experienced many times throughout my life.
Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. I like the imagery of a small ball rolling along the ground, and as it rolls, it becomes bigger and faster.…
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