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Posts by Mirna Segal

Mirna is the founder and head hostess of Breathe Travel, a community-run resource hub for women. She usually writes about all things travel, helping fellow jetsetters become confident, ready, and excited to embark on their own journey. You can find out more about her signature travel course here: Set Your Wild Spirit Free. 

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8 Simple Ways to De-Stress and Rejuvenate When You Can’t Take a Vacation

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“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah

It’s a common theme—jobs keep piling up, new problems arise, and deadlines are nearing. Taking time out for yourself to de-stress and rejuvenate is so far down the to-do list you don’t even consider it a possibility.

But the long-term effects of putting yourself last are real, especially because they take a while to show. They creep up slowly until one day you’ve burnt out.

When I was in this position, it didn’t …