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Posts by Mitchell Cody Mason

Mitchell is a senior at Syracuse University studying public relations and psychology. After dealing with years of depression, Mitchell began searching for ways to bring positive energy and thinking intohis life. He discovered that tools like yoga, exercise, and psychology helped train his mind to stay positive.

6 Ways to Triumph Over Self-Pity and Defeat Self-Loathing

“Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb

Glancing at the ceiling, I waited for the prick as the nurse began to draw blood from my vein.

My mother, …