Posts by Monica Castenetto

Monica supports women struggling in a mid-life transition to (re)create a joyful, flowing, and meaningful life for themselves. A life coach and spiritual companion, she is the author of What’s Your Excuse for Not Living a Life You Love? and writes about soulful living and easeful change. Pick up free resources on Monica’s website www.livealifeyoulove.co.uk, or get her free ebook How to Know What You Want.

Monica Castenetto's Website

How to Find Your Fighting Spirit When Life Gets Tough

“Sometimes, life will kick you around, but sooner or later, you realize you’re not just a survivor. You’re a warrior, and you’re stronger than anything life throws your way.” ~Brooke Davis

No matter how positive we are, how healthily we live, or how much kindness, generosity, or fairness we practice, shit happens. To all of us. And suddenly, we find ourselves juggling more balls than it seems humanly possible to juggle.

I’ve had my share of this…

When my father died suddenly when I was in my twenties. When I was lost in a bottomless depression for two …