Posts by Monisha Vasa

Dr. Monisha Vasa is a board certified General and Addiction Psychiatrist in Newport Beach, California.  She recently published her first children's book, "My Dearest One."  She is also a mother of two young children, and a student of yoga and meditation.  You can learn more about Monisha at mindful-healing.com.

Monisha Vasa's Website

Rethinking Resolutions: One Powerful Intention for the Year Ahead

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love.” ~Thich Nhat Hanh

In January, what I desire most is to slow down.

My heart wants to use the New Year as a time to reflect on the year that has passed by—what felt right, what didn’t feel right, and areas of potential growth. And my mind wants to use the New Year as an opportunity to look ahead and discover the ways in which I can improve …