fbpx
Menu

Posts by Montrez Williams

Montrez Williams is a digital wellness writer and former educator who is passionate about exploring how technology impacts mental health. He writes about overcoming social media addiction and using technology to enhance productivity, offering practical insights to help people cultivate healthier digital habits.

Montrez Williams's Website

The Real Cost of Living Through a Screen: Breaking Free from Social Media Addiction

“Never hold yourself back from trying something new just because you’re afraid you won’t be good enough. You’ll never get the opportunity to do your best work if you’re not willing to first do your worst and then let yourself learn and grow.” ~Lori Deschene

“I’m sorry, what did you say?” I asked my mother for the third time during our lunch together.

She sighed, put down her fork, and said something that still haunts me: “I’ve gotten used to competing with your phone for your attention.”

I looked down at my phone, Instagram still glowing on the screen, and …