Posts by Myla Stauber

Myla Stauber is a certified Simple, Easy, Every Day ™ (SEED) meditation instructor and teaches group and individual classes in Portland, Oregon. She also teaches meditation at Portland area homeless and transitional housing shelters. She has taught chronically ill patients how to meditate, improving their quality of life. Her current offerings can be found at meditatepdx.com.

Myla Stauber's Website

How to Kickstart a Healthy Habit When You’ve Gotten Off Track

“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn’t matter. Ours is not a caravan of despair. Come, even if you have broken your vows a thousand times. Come, yet again, come, come.” ~Rumi

Our spiritual, meditative, or other self-care practices can easily be interrupted, back burnered, or seemingly lost when one of life’s whammies happen.

Sickness has thrown me off track more times than I care to count. Coming down with something again, swirling in negativity because once again my body had failed me, my immune system weak, I could not perform in the world the …