Posts by Myla Stauber

Myla Stauber is a certified Simple, Easy, Every Day ™ (SEED) meditation instructor and teaches group and individual classes in Portland, Oregon. She also teaches meditation at Portland area homeless and transitional housing shelters. She has taught chronically ill patients how to meditate, improving their quality of life. Her current offerings can be found at

Myla Stauber's Website

How to Kickstart a Healthy Habit When You’ve Gotten Off Track

“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn’t matter. Ours is not a caravan of despair. Come, even if you have broken your vows a thousand times. Come, yet again, come, come.” ~Rumi

Our spiritual, meditative, …