Posts by Nancie Vito

Nancie Vito, MPH, CHES is a transformational coach on a mission to help others find joy and get out of their own way. After learning so much on her own journey, and with so many people burned out from a "soul-sucking” job, she feels passionately about helping others create lives they love. Visit her on her site or on facebook.

Nancie Vito's Website

The Art of Reflection: Feel Your Way to a Happier Life

“You can’t connect the dots looking forward; you can only connect them looking backwards.” ~Steve Jobs

One of the best ways I’ve found to develop wisdom is through reflection. While reflection might look like a quiet session of daydreaming, it’s actually an active process during which you enrich your life and encourage personal growth by reviewing parts of your day or your life.

It was January 2001 and I was sitting in New York’s La Guardia airport waiting for my flight to Atlanta. I had moved to New York to attend a graduate program there, and in spite of doing …