Posts by Natalie Aneu

Natalie is a certified nutritionist & health coach, with a background in Psychology (BSc), who helps people transform their bodies through good nutrition and building healthier habits. Get her free Busy Bee Guide to Healthy Eating—the ultimate guide for busy people who want to get their nutrition in check and get in better shape.

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Stop Shaming Yourself If You Want to Start Losing Weight

“Love yourself first and everything else falls into line.” ~Lucille Ball

As I sat on my bedroom floor almost in tears that night, surrounded by all the clothes I’d just tried on before a night out with my friends, the same thoughts replayed through my mind. You’re fat, you’re ugly, and you’re disgusting for letting yourself get this way.

I still cringe when I think about that, and the way I used to speak to (and about) myself. I would never think that of another person, let alone talk to them like that, yet it was second nature to say …