Posts by Natalie Georgiou

Natalie is a Psychology Teacher with a passion for health and wellness. She loves yoga, traveling and cooking healthy alternatives to favourite recipes. Natalie has trained in Life Coaching, Hypnosis, NLP and Matrix Therapies. She has recently started blogging to share FREE recipes and personal growth tools for you to download from her website: Mindful Embrace.

Natalie Georgiou's Website

Yo-Yo Dieting: How to Free Yourself From the Struggle

“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda

Have you ever guiltily reached for second helpings of a tempting dish or dessert while justifying it with something along the lines of, “It’s …