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Posts by Nayla Mitha

With over twenty years’ experience in workplace conflict resolution, Nayla Mitha creates powerful resources to help heart-centered women navigate the ups and downs of life at work with greater inner peace, strength, and clarity. Download her FREE Sensitive & Strong Starter Kit here and connect with her on Instagram here.

Nayla Mitha's Website

The Truth About Repressing Emotions: Lessons from a Child’s Meltdown

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“Cry as often as you need to. It’s the all-purpose healing balm of the soul.” ~Karla McLaren, The Language of Emotions: What Your Feelings Are Trying to Tell You

A few years ago, a good friend invited me to his six-year-old daughter’s birthday party.

As I walked through his front door, I was greeted by the cheerful sound of children running around, their tiny feet pounding on the hardwood floor as they expertly avoided the table full of gifts in the living room.

Their parents looked just as excited, many enjoying the opportunity to finally have adult conversations (even …

How to Love Yourself into Speaking Up When You’re Frozen in Fear

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“Always speak the truth, even if your voice shakes.” ~Unknown

You may not want to admit this to others, but I know the truth about you.

You freeze, clam up, and shut down when tensions rise and your spidey-sense detects a hint of conflict in the air. You run for cover during the storm, and when it’s over, you judge yourself for not having delivered the perfect soliloquy in the heat of the moment to convey your point and get what you need and deserve.

And then you collapse into a hot mess of blame and shame.

I get it. …