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Posts by Nicole Judkins

Nicola Judkins is a physiotherapist (BPhty) and life coach helps women understand how the physical pain they are experiencing may be related to stress, overwhelm and lack of self-care in their lives. If you would like to learn how to tune in to the messages your body is sending you ‘Breathe, Feel & Ask’ (which you can get here) is a great place to start. You can also read more at reclaimingstrength.net.

Nicole Judkins's Website

How Dealing with Our Emotions Can Help us Heal Chronic Pain

“The part can never be well unless the whole is well.” ~Plato

Our bodies are clever. They constantly send us messages that something isn’t right. It’s our job to tune in, listen, and act on these messages.

That headache, tight …