Posts by Nicole Perhne

Nicole Perhne is a certified Health & Life Coach, Reiki practitioner and writer. She works with stressed, overwhelmed corporate women suffering from anxiety, depression, a lack of energy or those struggling with weight and body image issues. Nicole’s highly anticipated eBook, ‘Peace. Love. Authenticity: 14 Ways to Come Home (to you)’ is due for release soon. Sign up here: www.nicoleperhne.com

Nicole Perhne's Website

The Best Way to Help Someone Who’s Grieving (Including Yourself)

“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have—life itself.” ~Walter Anderson

Yesterday marked the second anniversary of my stepmother passing away. I still remember that day vividly; I remember going to work like it was any other day, mulling over life, and then making my journey back home from work. As I walked into my apartment building …