Posts by Nina Grey

Nina is the creator of A Gorgeous Soul, a mindful lifestyle blog. Do you want to feel less anxious and be healthier & happier within 30 days? Download Nina’s free Mindful Lifestyle Mini Guide and learn how to master your day with more ease and joy within 30 days - even if you've got a soul-sucking job and a demanding or stressful (family) life."

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How I Got Stronger and Healthier After Giving Up Animal Products (A Vegan Q&A)

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha

Not that long ago, I ate meat every single day. Every. Single. Day. For breakfast, I used to have fried eggs with feta or cottage cheese and turkey ham. My lunch consisted of minced beef or chicken with veggies. My dinner was then either leftovers from lunch or more meat/fried eggs/sometimes fish with veggies and cheese.

I followed an intense workout routine, went to the gym five to six times per week to lift weights, and on top of that did another two cardio sessions …