Posts by Nina Grey

Nina is the creator of A Gorgeous Soul, a mindful lifestyle blog. Do you want to feel less anxious and be healthier & happier within 30 days? Download Nina’s free Mindful Lifestyle Mini Guide and learn how to master your day with more ease and joy within 30 days - even if you've got a soul-sucking job and a demanding or stressful (family) life."

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How I Got Stronger and Healthier After Giving Up Animal Products (A Vegan Q&A)

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha

Not that long ago, I ate meat every single day. Every. Single. Day. For breakfast, I used to have fried eggs with feta or cottage …