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Posts by Nina Hosmane

Nina is a 500RYT and Ayurveda Wellness Counselor and is passionate about any and all spiritual and scientific modalities that can help you come home to yourself: yoga & meditation, nature, astrology, the Enneagram, neuroscience, nutrition, lunar wisdom, breathwork, and more. You can learn more about her and her services at her website, The Expanding Lotus, and can follow her on Instagram at @theexpandinglotus.

How to Breathe Your Way to Inner Calm

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum

Today I’d like to discuss something that I’ve found to be very important: our breathing.

“What do you mean our

The Beauty of Uncertainty: Each Day is a Blank Canvas

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from safe harbor. Catch the trade winds in your sails.