Posts by Nithya Karia

Nithya Karia is a well-being Strategist helping female physicians expand their sense of time to alleviate fatigue, stress, and burnout so they can thrive in vibrant, fulfilling lives at work and at home. She knows the joy that comes from creating a lifestyle that supports your dreams and gets your to-do list done. Live productive and present. www.nithyakaria.com

Nithya Karia's Website

Why Other People’s Comments Hurt Us and How to Let Them Go

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins

Sticks and stones may break my bones, but words will never hurt me.

Wow. That one takes me waaay …

The Two Sides of Gratitude: When It Helps Us and When It Hurts Us

“When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” ~Shauna Niequist

Imagine if you had a tool that, with no effort or change on your part, could cast a glow around …