Posts by Pamela Fox

Pamela Fox is a writer, a yoga teacher, a nature lover, a community herbalist, a lifelong learner, and a seeker of joy. Pamela is the mother of five children and an empty-nest child, her dog Lily. She and her amazing husband live in beautiful coastal Virginia.

The Magic of the Mountain: My Perfect Healing Recipe

When I woke up this morning, the first thing I did was a guided meditation titled “Cultivating Joy.” In this meditation I was taken back to a time when I felt joy. The first thing that popped into my mind was a time about three weeks ago; my husband, my dog Lily, and I had traveled to Wintergreen Resort to celebrate my birthday.

Wintergreen has always been a magical place for me. I was born and raised in the same county, but just on the other side of the mountain. My idea of a birthday celebration has become much less …