Posts by Pat Roa-Perez

A writer and spiritual teacher, Pat is on a mission to help women eliminate the sabotaging noise in their heads that keeps them stuck and unhappy. She's now sharing the spiritual lessons that helped her recover from lifetime depression and find her true purpose. Download some of her wisdom in How You Can Drastically Change Your Life Without Making Any Drastic Life Changes.

10 Thinking Patterns That Can Fuel Depression

“Nothing can harm you as much as your own thoughts unguarded.” ~Buddha

You know the feeling …

When out of the blue your mood switches.

One moment you’re feeling upbeat and optimistic; next you’re feeling down in the dumps.

You …