Paula Vital’s passion for mindful living is expressed in her varied roles as senior government advisor, yoga teacher, mindfulness coach, wife, and mom of two. Paula speaks regularly at corporate events and has been featured at TEDx “ideas worth spreading.” Sign up for Paula’s free course of 3 Minute Meditations: 3 Minutes to Your Greatest Self on her website, www.livethepresent.ca.
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein
A few months ago, I had my first mammogram. I have two …
“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” ~Pema Chödrön
There are twenty-four hours in a day. This is true for you, …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
