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Posts by Pernilla Hjort

Pernilla Hjort is a writer, blogger, psychic reader, healer, social media addict, educator, entrepreneur, singer, yogalicious web queen who loves to inspire, create, meditate, read books, and ski. Proud mama of Viggo, Vera, and Vanda. Excited Co-runner of Soultribe. Visit www.pernillahjort.com and follow @pernillahjort.

Pernilla Hjort's Website

How Are You Using Your 86,400 Seconds?

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“Time is the most valuable thing a man can spend.” ~Theophrastus

Don’t we all wish we had more time? Time to spend with loved ones. Time to finish solving a problem. Time to eat, pray, love. Time to exercise more. Time to travel to all the continents on the globe.

Time to finish that project. Time to take that diving course, yoga class, or self-improvement seminar. Time to chat with our grandparents. Time to visit an old friend.

Time to aid the poor. Time to listen to the news. Time to challenge yourself. Time to meditate. Time to do volunteer …

10 Ways to Get Happy

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“Happiness depends upon ourselves.” ~Aristotle

I think having lived in 3 different countries, traveled to 21, studied 5 languages, had 17 different job titles, taken 36 courses (in social media, getting in touch with my intuition, sexual psychology, journalism, marketing, and spiritual guidance, to name a few subjects), given birth to 3 healthy kids (1 boy and 2 girls), lost 1, and suffered through 3 broken relationships has given me some insights in life.

But also, having been part of 1 religious group and managed to get out, done some serious soul searching, written 393 articles, surrounded myself with 5 …

Accepting Blame and Asking for Forgiveness

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“Never ruin an apology with an excuse.” ~Kimberly Howard

As a kid I was quite often “långsur.” Långsur is a Swedish expression for being grumpy for a long time. Every time someone was mean to me, I sulked for hours, even days. This became quite tedious at times, especially since as soon as I became happy again, some new event triggered me to sulk again.

You get the picture.

I simply had such a hard time forgiving people.

It went the other way too. I found it hard to admit that something was my fault. At least out loud. Inside, …