Posts by Rachael Kable

Rachael is a mindfulness mentor, blogger, and host of The Mindful Kind podcast. When she's not writing or helping women create meaningful mindfulness practices, you'll find Rachael cuddling her fun-loving pooch, creating zen on her yoga mat, or lovingly cooking up a storm! For more mindfulness inspiration, head over to www.rachaelkable.com or connect with her on FacebookInstagram, and Twitter.

Rachael Kable's Website

How to Use Self-Care for a Brighter, Less Stressful Life

“The time to relax is when you don’t have time for it.” ~Sydney Harris

I was working myself into the ground and I knew it. Balancing a full-time job, my fledgling business, studies, home life, and relationships, I was constantly feeling the pressure and slowly, the cracks were showing.

I was exhausted, I was argumentative, I wasn’t taking care of my health, and my business had transformed from my creative outlet to a source of incredible stress.

I kept thinking, “I just need one day to relax, just one day!” but even when I had the chance, I couldn’t let …