Rachel Trotta is a personal trainer and coach living and working in NYC. She emphasizes holistic wellness, freedom from food addiction, and injury prevention through her company, Zenith Personal Training NYC. Check out her website, where you can find more information about personal training and coaching with Rachel. She also hosts an interval-running Meetup in New York City twice a week.
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts
I recently found myself ruminating about a difficult situation at my new workplace. Considering my high-flying, achievement-oriented …
“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown
In my working lifetime, I have been the poster child for seeking work-life balance. I have spent hundreds of hours curled into …
“If your number one goal is to make sure that everyone likes and approves of you, then you risk sacrificing your uniqueness, and, therefore, your excellence.” ~Unknown
The year that I graduated from college with my undergraduate degree, I was …
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