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Posts by Rachel-Trotta

Rachel Trotta is a personal trainer and coach living and working in NYC. She emphasizes holistic wellness, freedom from food addiction, and injury prevention through her company, Zenith Personal Training NYC. Check out her website, where you can find more information about personal training and coaching with Rachel. She also hosts an interval-running Meetup in New York City twice a week.

Rachel-Trotta's Website

Now is Not Forever: Weathering Uncomfortable Feelings

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts

I recently found myself ruminating about a difficult situation at my new workplace. Considering my high-flying, achievement-oriented …

4 Questions to Ask Yourself When You’re Unhappy with Your Work

“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown

In my working lifetime, I have been the poster child for seeking work-life balance. I have spent hundreds of hours curled into …

Enjoying Our Passions Instead of Focusing on Status and Approval

“If your number one goal is to make sure that everyone likes and approves of you, then you risk sacrificing your uniqueness, and, therefore, your excellence.” ~Unknown

The year that I graduated from college with my undergraduate degree, I was …