Posts by Ravneet Panesar

Ravneet is a health and well-being coach supporting women's health through healing and mindset transformation. She is passionate about inclusive weight management methods enabling women to rewrite their food story and overcome emotional eating. Check out her "Why Do I Hate My Body" live talk, including a guided mindful eating exercise, and the answer to where self-loathing stems from and what to do to change your relationship with yourself. Download 15 free Vegan Recipes here.

Ravneet Panesar's Website

The Allure of Unhealthy, One-Sided Friendships and How I’ve Let Them Go

“The real test of friendship is can you literally do nothing with the other person? Can you enjoy those moments of life that are utterly simple?” ~Eugene Kennedy 

I could not. When I was with them, we had to be doing something. That is why I didn’t see it. I kept myself too busy to see or feel what was happening.

It was the panic attack during a long-distance drive home that should have been the sign that something was very wrong.

I didn’t see or expect that my choice of friendships was ruining my mental health and, …