Posts by Regina Chouza

Can anyone learn to channel healing and shift his or her life in a new direction? Of course! This startling discovery led Regina to become a qualified Healer, blogger, and teacher. Her first book, A Personal Guide to Self-Healing, Cancer & Love, is available on Amazon. Visit diaryofapsychichealer.com for details or tweet a question @reginachouza with the #TweetingAngels hashtag.

Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb

You wouldn’t believe it now, but in my college days I did my fair share of crash diets.

The craziest was the one where I tried (and failed) to eat nothing but oranges for nine days. My roommate’s ex’s dad was a veterinarian, and after the good doctor lost fifteen pounds on the same high vitamin C, high fiber, non-sense diet, I decided to try it for myself.

It was based on a specific number of …