Posts by Renato Hirsch

Born in Brazil, Renato wishes to share this wonderful tool with everyone who is suffering in the world. He believes that if everyone practiced Vipassana or other meditation/yoga methods, much of this suffering could be transformed into self-acceptance. He would be glad to share his experience to help anyone interested in Vipassana. He doesn’t have a website, but can be contacted at

Overcoming General and Social Anxiety: There is Hope

“F-E-A-R has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.” ~Zig Ziglar

“Face everything and rise.” Good advice, but how do we do that when we feel incapable? Well, I recently discovered an …