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Posts by Renato Hirsch

Born in Brazil, Renato wishes to share this wonderful tool with everyone who is suffering in the world. He believes that if everyone practiced Vipassana or other meditation/yoga methods, much of this suffering could be transformed into self-acceptance. He would be glad to share his experience to help anyone interested in Vipassana. He doesn’t have a website, but can be contacted at renato91283@gmail.com.

Overcoming General and Social Anxiety: There is Hope

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“F-E-A-R has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.” ~Zig Ziglar

“Face everything and rise.” Good advice, but how do we do that when we feel incapable? Well, I recently discovered an effective tool that we can rely on whenever anxiety comes for a visit. And I just can’t describe how grateful I am for that discovery!

For over ten years I’ve been suffering from general and social anxiety. People who don’t know me well would be surprised to hear that, since I became a master of hiding my feelings. But when …