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Posts by Ros Hunwicks

Ros Hunwicks is a nature-inspired writer, stress coach, and creative soul who helps people to create more calm and balance within their lives, inspired and guided by healing nature. She currently writes a blog on her website www.wildcherrycoaching.co.uk combining stress management tips with insights and learning drawn from nature. An e-book and e-course incorporating this approach are also available.

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Dealing with Anger Storms Without Causing Destruction

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“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” ~Thich Nhat Hanh

There is an elderly lady—I’ll call her Ms. A—living in my mum’s village. She regularly shouts at people as they pass by her house walking their dogs.

She can be quite intimidating really. She even followed my mother up the road on one occasion, much to Mum’s alarm. My mum, unlike me, now avoids walking past her house, even though it’s a good route for her to take when walking her dog.

Ms. …