Posts by Ryoga Takedoi

Ryoga is a Japanese-born blogger, adventurer, and calisthenics athlete. He shares his insight on self-development from his experience and journey at Studio Milestone to help others unlock their full potential, overcome addiction, and achieve personal goals.

Ryoga Takedoi's Website

How One Small Good Habit Can Create Big Change in Your Life

“Small habits don’t add up, they compound. You don’t need to be twice as good to get twice the results. You just need to be slightly better.” ~James Clear

Life can often feel overwhelming, especially when we aspire to achieve significant goals or make substantial changes. However, the secret to lasting transformation might be simpler than you think. It lies in the power of a single, small habit. This article explores the life-changing impact of implementing just one positive habit into your life and maintaining consistency with it.

Embrace the Power of One

Adopting several good habits at once can …