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Posts by Sam Isles

With a decade of experience and a passion for learning, Sam Isles helps clients navigate life's challenges with clarity and calm. Through a practical and friendly approach, clients learn to understand their nervous systems, connect with their emotions, and break free from constant overthinking. By combining a range of techniques with thoughtful questions, Sam creates a safe space for clients to learn and grow. Learn more at www.sam-isles.com.

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Why Your Anger Is the Key to Maintaining Your Boundaries

“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.” ~Henry Cloud

Late last night, I once again found myself unable to sleep, and boy was I angry. So, in order not to disturb my other half, who is always asleep the moment his head touches the pillow, I dragged myself off to the sofa. Once there, sat seething in the dark, I listened to my …