Posts by Sam Curtis

With a decade of experience and a passion for learning, Sam is skilled in many modalities of coaching and meditation. This provides the perfect foundation for supporting others to get out of their heads and into their lives. Navigating life can be a challenge, from relationships to career steps to feeling happy and not overthinking the little things. Coaching with Sam will help you make decisions, build life skills, and progress with confidence and clarity. Learn more at www.sam-curtis.com.

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Why Your Anger Is the Key to Maintaining Your Boundaries

“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.” ~Henry Cloud

Late last night, I once again found myself unable to sleep, and boy was I angry. So, in order not to disturb my other half, who is always asleep the moment his head touches the pillow, I dragged myself off to the sofa. Once there, sat seething in the dark, I listened to my …