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Posts by Samantha Carolan

Samantha Carolan is a life coach and certified EFT practitioner who specializes in helping midlife women break free from limiting beliefs and people-pleasing patterns. Through her compassionate coaching and EFT techniques, she empowers women to embrace their authentic selves, build confidence, and create a more fulfilling life. Based in the serene County Down, Northern Ireland, Samantha shares her home with her partner, and her cat Nero. Discover more at lovingmidlife.co.uk/.

Samantha Carolan's Website

Breaking Free from Resentment: My Journey to Finding Peace

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“Resentment is like drinking poison and hoping the other person dies.” ~Saint Augustine

For years, I was unknowingly poisoning myself in nearly every relationship—whether romantic, work-related, or friendships. It always followed the same pattern: I’d form a deep attachment, throw myself into the relationship, and give endlessly, hoping that if I gave enough, they’d appreciate and value me.

But instead, it felt like they just took and took, leaving me secretly seething with anger and frustration while I smiled on the outside.

I was doing all the running—couldn’t they see that? Couldn’t they see how hard I was trying? …