Posts by Sandy Newbigging

Sandy Newbigging is the creator of the Mind Detox Method, a meditation teacher, and author of several books including New Beginnings, Life Detox, and Heal the Hidden Cause. His work has been featured on television channels including Discovery Health. Visit him at or on Facebook or Twitter.

Sandy Newbigging's Website

5 Meditation Myths and the Benefits of Starting Today

“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller

My personal rock-bottom wake-up call came a few years ago when, despite having achieved all of my personal and business goals, I found that I still …