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Posts by Sara Maude

Sara Maude is an international Solution Focused Psychotherapist, Hypnotherapist, EFT practitioner, and Advanced Theta Healer. Having worked with hundreds of clients to help them achieve their goals, she provides 1 - 1 sessions in Edinburgh, Scotland, and worldwide over Skype. Visit her at saramaudehypnotherapy.com.

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9 Basic Needs We Have to Meet to Feel Happy and Alive

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“No person, no place, and no thing has any power over us, for ‘we’ are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.” ~Louise L. Hay

Seven years ago I felt a tangible sense of despondency about where my life was heading.

Having ended a six-year relationship, I found myself alone, feeling isolated, often with only a bottle of wine (or two) for company on a weekend. For the first time ever I wondered if I had depression.

After weeks of feeling helpless and …

How to Create Joy Today: 7 Tips for a Happy Life

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“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama

I have recently come face to face with mortality—not my own, my friend’s. At only thirty-seven, Daniel left behind an army of people whose lives he had touched in some way, including my own.

At thirty-three I have just qualified as a psychotherapist and hypnotherapist. At the time Daniel passed away I was working as a human resources manager, a profession I had originally trained in and remained in for over ten years.

A number of factors and events led me to make the leap and …