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Posts by Sarah Chauncey

Sarah Chauncey is the author of P.S. I Love You More Than Tuna and a nonfiction writer, editor and writing coach. She writes Living the Mess, a newsletter that helps readers slow down, live deliberately and find inner peace. She also writes the newsletter Resonant Storytelling, which focuses on the craft of writing.

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Finding the Calm Inside: How to Cultivate Self-Awareness to Create Inner Peace

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“When I look back on my life, I see pain, mistakes, and heartache. When I look in the mirror, I see strength, learned lessons, and pride in myself.” ~Unknown

Years ago, I wrote in my journal: “My life has no meaning. I’m sick of being miserable, of struggling and having to prop myself up. I’m tired of being alone, tired of feeling like I’m wasting my life, tired of feeling like a loser.”

I was that friend who always borrowed money, who was always in crisis or calling at 2 a.m. and saying dramatically, “I’m not okay.”

There are few …