Posts by Sarah Littlefair

Sarah Littlefair is an integrative hypnotherapist and somatic coach. She helps people reprogram their minds and regulate their nervous systems so that they can tackle the root causes of chronic stress, burnout, chronic illness, and emotional issues to feel calm and confident and live their happiest, healthiest lives. If you’d like to know more, please reach out: Website: sarahlittlefair.com. Email: sarah@sarahlittlefair.com Instagram: @sarah_littlefair

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How to Boost Your Self-Esteem: 6 Tips to Like Yourself More

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

I have, as I believe many of us do, grappled with the thorny issues of self-esteem for much of my life. But it was only when I became terribly unwell with an autoimmune disease six years ago that I began to see how much low self-esteem was affecting my day-to-day life and my health.

I started to see how focusing on external validation and bending and folding, putting the needs of others ahead of mine, like a reed being dragged back and forth by …