Posts by Sarah Rouse

Sarah Rouse is more of a reader than a writer. After dabbling in meditation in the past, she found new dedication to the practice after a recent break-up. She hopes sharing her story will help others as others have helped her.

When You’re Hurting and Healing: Give Yourself a Break

“Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once.” ~Unknown

Often these days, I would like nothing more than to move forward. If I could only figure out which way was forward, I would definitely start heading in that direction. If you couldn’t already tell, I’m going through a break-up, the most major break-up of my life so far.

Again, I’m often disappointed that if I were to check a box to describe my “relationship status” it would most likely be “It’s complicated.”…