Posts by Sarah Rouse

Sarah Rouse is more of a reader than a writer. After dabbling in meditation in the past, she found new dedication to the practice after a recent break-up. She hopes sharing her story will help others as others have helped her.

When You’re Hurting and Healing: Give Yourself a Break

“Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once.” ~Unknown

Often these days, I would like nothing more than to move forward. If I could …