Posts by Sarah

Sarah Rose is a writer, yogini, teacher and Reiki Master. She shares her passion for a holistic mind-body-energy-spirit lifestyle approach to clean eating, self-care and daily living on her blog. Born in the Midwest, Sarah now resides in Arizona with her two dogs where she’s an avid mediator and nutrition junkie working on her first book and hosting wellness workshops.

Overcoming the Fear of Vulnerability and Unlocking Your Power

“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ~Criss Jami

Wanting to avoid pain and shield ourselves from it is natural—and, by the way, completely not possible, because as we …