Posts by Sasha Tozzi

Sasha Tozzi is a holistic health coach & writer. She helps people get free of their addictive patterns so they can get back to the joy of living over at www.sashaptozzi.com. As far as labels go, she is also a lover, a yogi, and a lioness. She really loves the ocean and the Oxford comma.

Sasha Tozzi's Website

Sensitivity Is a Gift: How to Thrive with a Bleeding Heart

“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton

I can recall crying myself to sleep at night when I was a little girl. Not a loud bawl, more of a soft weep.

My mom would tuck me in goodnight and as soon as she turned the lights on her way out, I would be left with a feeling of fear and sadness. Not because I was afraid of the dark, but because I was afraid of my dark.

The thoughts that entered my mind that kept me from falling into a …