Posts by Sheila Applegate

Sheila Applegate, MSW, As a clinical therapist, presenter, author and teacher, Sheila passion is to provide a forum for people to process emotion and integrate spiritual understanding into their daily lives.  Her book Enchanted One: The Portal to Love, was released in December 2012.www.sheilaapplegate.com

Sheila Applegate's Website

Create Peace by Imagining a World Beyond It

“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama

What comes after peace? Have you ever stopped to think about this?

We spend so much of our time and energy working to attain both inner and global peace, but have we ever stopped to think about what this really means?

What is on the other side of peace?

Twice in my life, I have broken a board with my bare hand.

There is one simple rule to this technique. You must not focus on breaking the board but rather on breaking through