Posts by Sofia Walker

Sofia has completed degrees in MSc Management and MSci Geology & Geophysics. She used her gap year to learn new skills and languages, as well as travel and run marathons in different cities around the world. A Personal Trainer and Fitness Instructor, Sofia is passionate about health and fitness, along with helping people. Visit her at  sofiawalker.blogspot.sg and on Instagram.

Release the Stress: Plan, but Know That Plans Change

“Failed plans should not be interpreted as a failed vision. Visions don’t change, they are only refined. Plans rarely stay the same, and are scrapped or adjusted as needed. Be stubborn about the vision, but flexible with your plan.” ~John C. Maxwell

This year started as a complete mess for me.

After a five-week holiday away from December to January, it was difficult to get back to London and into the swing of things. Not only was I still in holiday mode, but I also came back without a plan.

I am at a point in my life where I …