Posts by Sonia Voldseth

Sonia Voldseth is a former lawyer turned mental health counsellor in Aotearoa/New Zealand. She seeks to normalise being human. Sign up for her 10 Page Mini Guide: How To Manage Your Anxiety Like A Boss. You can find her on Instagram @sonia.voldseth

Sonia Voldseth's Website

How Perfectionism and Anxiety Made Me Sick and What I Wish I Knew Sooner

“Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a happy mess than an anxious stress case who’s always trying to hide my flaws and mistakes.” ~Lori

Is Your Life Really as Perfect as It Looks on Facebook?

“Most men would rather deny a hard truth than face it.” ~George R.R. Martin, A Game of Thrones

So would most women.

This is the way we have encountered life so far. Better to show the world just the socially …