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Posts by Sonya Matejko

Sonya Matejko is a writer, yoga teacher, and communications consultant living in New York City. She’s on a mission to help people express and empower themselves mentally, physically, and spiritually. By embracing vulnerability, Sonya hopes to move people toward their highest potential. Learn more about her work: www.sonyamatejko.com or follow her on Instagram @aforceofnurture.

Sonya Matejko's Website

The Challenge of Doing Less When You’re Used to Doing More

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“I became an overachiever to get approval from the world.” ~Madonna

I have spent my entire life looking for more. More …

When You Focus on Yourself, Don’t Forget Everyone Else

“Time and good friends are two things that get more valuable the older you get.” ~Unknown

In recent years, we’ve collectively been talking a lot about creating boundaries and letting go of things that no longer serve us. Many of …