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Posts by Stacey Royce

Stacey Royce is a long-time yoga practitioner, teacher, and dancer. With a combination of humor, curiosity, ease, and kindness, Stacey helps facilitate behavioral change through yoga therapy and Positive Neuroplasticity. The daily practices of mindfulness and self-compassion are the gateway to self-development while PN and the HEAL program are the next level of learning. Her website is SubtleBodyExperience.com.

Stacey Royce's Website

My Deepest, Darkest Secret: Why I Never Felt Good Enough

“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.” ~Brené Brown

Lunge, turn, reverse, jump, land and rebound, push, pull, cut, run, double turn, fling, pause…

Not good enough! Smooth the transitions, make it cleaner, find more ease!

Heart pounds, ragged breath, muscles burn…

You need more weight on the lunge and point your damn feet when you jump. Do it again.

Repeat. Lunge, turn, reverse, jump, land and rebound, push, pull, cut, run, double turn, fling, pause…

What is your problem? Why is it so sloppy? Clean it up! Do it again.