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Posts by Steffi van Kessel

Steffi van Kessel is a somatic coach. She helps people process emotions and transform self-sabotaging patterns through body-based awareness. You can read more of her work and sign up for her newsletter here. Connect with her on Pinterest here.

Steffi van Kessel's Website

The Growth That Happens When You’re in Between Chapters

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“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed

When one door closes, another one opens, or so the saying goes. From experience, I know that the new door doesn’t always open right away. Often you spend some time in the hallway, the state in between what has been and what will be.

About two years ago I decided to quit my job. While I was in the process of making big decisions, I decided to give up my apartment and go abroad for a period. I didn’t have …

The Consequences of Perfectionism and How to Embrace Life’s Messiness

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“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.” ~Maria Shriver

My name is Steffi, and I am a recovering perfectionist. This might come as a surprise to those who know me because I don´t fit the stereotype. The inside of my bag is as messy as my hair, and I always give off the impression that I left the house five minutes too late (which is usually true). My wardrobe is not color-coordinated, and I haven’t organized a flawless birthday party yet.

It also goes against how I have always seen myself. My greatest life skill is …