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Posts by Steffi van Kessel

Steffi van Kessel is a somatic coach focused on calming the nervous system and processing emotions. She writes about topics like fear and feeling safe, joy and excitement, and nervous system health in the workplace. You can read more of her work here. Connect with her on Pinterest here.

Steffi van Kessel's Website

The Consequences of Perfectionism and How to Embrace Life’s Messiness

“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.” ~Maria Shriver

My name is Steffi, and I am a recovering perfectionist. This might come as a surprise to those who know me because I don´t fit the stereotype. The inside of my bag is as messy as my hair, and I always give off the impression that I left the house five minutes too late (which is usually true). My wardrobe is not color-coordinated, and I haven’t organized a flawless birthday party yet.

It also goes against how I have always seen myself. My greatest life skill is …