Posts by Stephanie Burg

Stephanie is a Certified Nutrition & Lifestyle Coach and professional ballet dancer. Her coaching programs and workshops have helped successful women who struggle with their weight, diet and stress levels to achieve a body they love so they can live the life of their dreams. To schedule a complimentary breakthrough session, or for healthy recipes, visit her website.

Stephanie Burg's Website

Managing Anxiety: 5 Steps to Open Your Mind and Calm Your Heart

“Don’t wait for your feelings to change to take action. Take action and your feelings will change.” ~Barbara Baron

I’ve struggled with anxiety for as long as I can remember. From the time I was very young, I would worry about things—my life, my parents, my house, the state of the world.

I would experience a tightness in my chest and an overall sense of fear that only got worse the more I worried. The more I worried, the more afraid I became of the unseen factors that plagued me.

Anxiety is distress, caused by fear of danger or misfortune, …